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Do’s And Don’ts Of Dental Hygiene
February 06, 2023  |  oral health

Do’s And Don’ts Of Dental Hygiene

Good dental hygiene is essential for a healthier and longer life. It has been proven that people who practice good oral hygiene habits are at a lower risk for gum disease and cavities. Unfortunately, many people don’t understand the basics of dental hygiene or how to properly maintain their teeth and gums. That’s why we’ve put together this guide on the Do’s And Don’ts Of Dental Hygiene – so you can learn the best practices and keep your teeth healthy and sparkling!

Brushing and Flossing

Brushing your teeth correctly twice a day is one of the most important aspects of maintaining good oral health. Make sure to use a soft-bristled toothbrush and fluoride toothpaste, and brush in circular motions for two minutes. Additionally, flossing your teeth is just as important as brushing – it removes food particles stuck between your teeth that a toothbrush can’t reach.

Brush twice a day

Brushing your teeth twice a day is essential for maintaining good oral hygiene. Brushing your teeth helps remove plaque and bacteria from the surface of your teeth and gums. Make sure to use a soft-bristled toothbrush with fluoride toothpaste to maximize the cleaning power of brushing. Don’t rush through brushing – make sure to spend at least 2 minutes brushing each time, using circular motions along the gum line and in between your teeth.

Floss once a day

Flossing is just as important as brushing, if not more so! Flossing helps remove food particles that get stuck in the tight spaces between your teeth that your toothbrush can’t reach. Use a piece of floss no longer than 18 inches long, wrap it around your middle fingers, then slide it gently up and down between each tooth. Make sure to be gentle – aggressive flossing can lead to gum irritation or damage.

Replace Toothbrushes Regularly

Make sure to replace your toothbrush every three months, or when the bristles start fraying. This will ensure that you’re removing plaque and bacteria effectively, as old toothbrushes won’t clean as well. Additionally, consider investing in an electric toothbrush – studies have shown that they are more effective at removing plaque than manual toothbrushes.

Limit Sugary Foods

It’s no secret that sugary foods are bad for your teeth. When sugar interacts with the bacteria in your mouth, it produces acids that can erode the enamel of your teeth and cause decay. That’s why it’s important to limit your intake of sugary foods and drinks such as candy, soda, and fruit juices. Instead, opt for healthy snacks like fruits and vegetables to keep your teeth healthy.

Avoid Sodas

Sugary drinks like soda are a major culprit when it comes to cavities. Not only do they contain high amounts of sugar, but the acids in these drinks cause further damage to your teeth enamels. If you can’t give up sodas completely, opt for sugar-free versions that don’t contain any harmful acids.

Limit Fruit Juices

Fruit juices may seem healthy because they come from natural fruits, but they still contain large amounts of sugar and should be limited. If you must drink juice, dilute it with water or make sure to brush your teeth immediately afterward to minimize its effect on your teeth.

Watch Out for Starchy Foods

Starchy foods such as bread and pasta may not contain a lot of sugar, but they can still cause tooth decay. These types of foods are broken down into simple sugars when they come into contact with your saliva, which can cause plaque buildup. Be sure to brush or floss after eating starchy foods to remove any lingering residue.

Visit the Dentist Regularly

Visiting the dentist regularly is one of the best ways to maintain good oral health. Your dentist will be able to spot any potential problems early on and provide treatment before it becomes severe. It’s recommended that you visit the dentist every 6-12 months for a checkup and cleaning – this way, any potential problems can be identified and treated quickly.

Get Professional Cleanings

Getting professional cleanings from your dentist is essential for maintaining good oral hygiene. During a professional cleaning, your dentist will use special tools to remove any plaque or tartar buildup that has accumulated on your teeth. This helps reduce the risk of cavities, gum disease, and other dental issues.

Monitor Dental Problems Closely

If you have any existing dental issues, it’s important to keep a close eye on them by visiting the dentist regularly. The earlier you identify and address these problems, the easier it will be to treat them before they become severe. Your dentist may also recommend preventive measures like fluoride treatments or sealants to protect your teeth from further damage.

Have X-Rays Taken

X-rays are a great way for your dentist to see any underlying issues in your teeth and gums that may not be visible on the surface. X-rays can help detect cavities, gum disease, and other potential problems early on so they can be treated quickly. Make sure to ask your dentist about having routine x-rays taken.

Conclusion

Taking proper care of your teeth is essential for maintaining good oral hygiene. From brushing and flossing regularly to visiting the dentist regularly, there are many steps you can take to keep your teeth healthy. Following these do’s and don’ts of dental hygiene will help ensure that your teeth are in great shape for years to come.

Q1. How often should I visit the dentist?

A1. It is recommended that you visit the dentist every 6-12 months for a checkup and cleaning. This helps identify any potential problems early on so they can be treated quickly.

Q2. Are there foods I should avoid to keep my teeth healthy?

A2. Yes, it’s best to limit sugary foods and drinks like candy, soda, and fruit juices as these can lead to cavities and tooth decay. Starchy foods like bread and pasta should also be avoided as they can cause plaque buildup.

Q3. What should I do if I have an existing dental problem?

A3. If you have any existing dental problems, it’s important to monitor them closely and visit the dentist regularly. Your dentist may recommend preventive measures like fluoride treatments or sealants to help protect your teeth from further damage.